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Courtney Ferrell Fitness

Tuesday-July 7-Heavy week: Chest, triceps, oh my

3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellJuly 6, 2020
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Wednesday-July 8-Heavy week: Hamstrings, booty, abs

3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellJuly 8, 2020
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Monday-July 6-Heavy week: Back & Biceps

3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJuly 6, 2020
 

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