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Courtney Ferrell Fitness

Wednesday-July 8-Heavy week: Hamstrings, booty, abs

3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellJuly 8, 2020
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Thursday-July 9-Heavy week: Shoulders on fire

Courtney FerrellJuly 8, 2020
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Tuesday-July 7-Heavy week: Chest, triceps, oh my

3x a Week, 5x a Week, ABS, ARMS, HIIT, WEIGHTSCourtney FerrellJuly 6, 2020
 

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