Posts tagged health benefits
Is "Gut Health" Really That Important?
Is "Gut Health" Really That Important?

I've been in the health and fitness industry for a long time, and honestly as much as I've heard this phrase thrown around, it wasn't until recently that I really dug in starting learning why it's important to actually have a healthy gut!
Interested to learn more and why I started taking supplements to help support my gut? Check out this post!

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HEALTHY LIVINGCourtney Ferrellhealth, gut health, internal health, health benefits, healthy living, weight lossComment
6 Reasons Why You Should Try Intermittent Fasting
6 Reasons Why You Should Try Intermittent Fasting

Have you seen people on social media or even your family partaking in the intermittent fasting lifestyle (IF), but have no idea what it is or how to do it? Today I’m sharing a part of my journey with you and some of the benefits of intermittent fasting and why it might be a good option for you to consider on your journey to being a happy and healthy mama!

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HEALTHY LIVINGCourtney FerrellIF, intermittent fasting, diet, healthy living, weight loss, health benefitsComment