Becoming a Fit Strong Mama: Amanda's Transformation Story

I’ve officially chosen our February FSM of the Month! Read Amanda’s story about how she’s made incredible progress and found STRENGTH through Fit Strong Mama!

Becoming a Fit Strong Mama: Judi's Transformation Story

I’ve officially chosen our January FSM of the Month! Read Judi’s story about how she’s made incredible progress and found time for herself over the last two years.

Becoming a Fit Strong Mama: Lillie's Transformation Story

I’ve officially chosen our December FSM of the Month! Read Lillie’s story about how she’s made incredible progress by sticking to her goals for the last year and has gained so much strength & confidence!

Becoming a Fit Strong Mama: Laurens's Transformation Story

I’ve officially chosen our November FSM of the Month! Read Lauren’s story about how she’s made incredible progress by sticking to her goals & keeping to her promise of 30 minutes a day for HER!

Becoming a Fit Strong Mama: Miranda's Transformation Story

I’ve officially chosen our July FSM of the Month! Read Miranda’s story about how she’s made incredible progress by sticking to her goals & keeping to her promise of 30 minutes a day for HER!

Boost Your Weight Loss: Easy Tips for Cutting Calories

Hey Sister! Today I’m’ sharing easy tips & tricks on ways that you can work to easily cut down on calories beyond just making sure that your portion sizes are in check! A lot of these tips you can easily apply to your life- no measurements, tracking and more required! These tips are a GREAT way to start simple and work into busy mama lives! We’re just gonna dive right in and start sharing!

HEALTHY LIVINGCourtney FerrellJune 30, 2019nutrition, supplements, weight loss, shakes, vitamins, minerals, weight loss shakes, itworkdComment

My Secret Weapon for Balancing Health & Real Life

Working out is VITAL to building strong muscles and a healthy body, but sometimes we need that extra ummmph to help us along. I’ve recently come across some amazing products, that I’m going to share with you today that will help you get that sweet balance of healthy living designed for REAL Life!

HEALTHY LIVINGCourtney FerrellJune 23, 2019nutrition, supplements, weight loss, shakes, vitamins, minerals, weight loss shakes, itworkdComment

Becoming a Fit Strong Mama: Deanna's Transformation Story

I’ve officially chosen our May FSM of the Month! Read Deanna’s story about how she went from overwhelmed mama to a mama who makes time for herself so that she can overflow!

Jump Start Your Weight Loss & Health Journey with These 5 Things

To help you jump start your health journey, today I’m sharing 5 things that have helped me to get to my healthy place – a sustainable lifestyle that is formed from healthy habits formed over time that has given me the confidence and ability to love myself and my body the way He made me to be!

Is "Gut Health" Really That Important?

I've been in the health and fitness industry for a long time, and honestly as much as I've heard this phrase thrown around, it wasn't until recently that I really dug in starting learning why it's important to actually have a healthy gut!
Interested to learn more and why I started taking supplements to help support my gut? Check out this post!

HEALTHY LIVINGCourtney FerrellApril 13, 2019health, gut health, internal health, health benefits, healthy living, weight lossComment

6 Reasons Why You Should Try Intermittent Fasting

Have you seen people on social media or even your family partaking in the intermittent fasting lifestyle (IF), but have no idea what it is or how to do it? Today I’m sharing a part of my journey with you and some of the benefits of intermittent fasting and why it might be a good option for you to consider on your journey to being a happy and healthy mama!

HEALTHY LIVINGCourtney FerrellApril 7, 2019IF, intermittent fasting, diet, healthy living, weight loss, health benefitsComment

Becoming a Fit Strong Mama: Becca's Transformation Story

I’ve officially chosen our FIRST FSM of the Month! Read Becca’s story about how she went from overwhelmed mama of two who moved cross-country with her family, to a healthier, happier mama who is reaching amazing non-scale victories!