What if I told you the greatest secret about working out that we’ve learned about in the last few years is all about HIIT? Tune in to learn what this is and how people are using FSM to get results with it!
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Are you feeling a little burned out and over-worked? Is your body giving you signals that it’s feeling the stress you’ve been carrying lately? It might be time for you to consider a “Recharge”!
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Do you tend to join the FSM party late or leave early? If so, you are missing on valuable time doing the warm up and cool down routines! Check out this post to learn why these are SO important to incorporate into ANY routine!
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today I wanted to chat with you about WHY it is so important for you to incorporate weight lifting into your workout routines (I’m looking at you my cardio only friends!), and why it’s a focus for my routines here at Fit Strong Mama.
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I know that so many of my sisters out there are in jobs that you are sitting for long periods of time and it’s the reason why I’m here today sharing tips to get you up and moving around without disrupting your workday! Let’s all work together to make movement a regular part of our day to keep our bodies healthy.
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I know that so many of you are dedicated to your goals of working out during the summer (go go girl!) and I’m so proud of you! However, I want to share these tips with you today because it can be dangerous to exercise or even to be sitting in the heat, and I want you to be as safe and prepared as possible this summer. Check out today’s post to get my 5 tips on how to exercise in the heat!
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As you probably have heard by now “abs are made in the kitchen” – and it’s true! Fueling your body with the proper nutrients will help your body perform at it’s best, and you’ll feel your best. Plus if you’re trying to lose or maintain weight, a lot of it comes down to what you eat and how much you eat.
Today I’m sharing 5 easy recipes that are simple (a must in my household), yummy, and family-friendly. So try something new this week and enjoy!
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If you have been struggling with the sweets and high carb lifestyle, this detox is for you! Do you ever find yourself craving something sweet (or carbs), you eat something to satisfy that craving, and just hours later you’re starving and craving it all over again? Join Fit Strong Mama as we commit to a 5 Day Detox to help reclaim our health and beat those cravings!
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Do you spend hours at the gym and are still not seeing any progress?
It is probably because you are working out for TOO long. I know it sounds crazy, but those who work out in shorter bursts of time actually see better results (and they can get back to all the other things they’ve got going on in their lives!). If you’re ready to see results, check out today’s post!
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Today on the blog I'm sharing some of the things that I've heard over the years- reasons why some of my clients feel that they are unable to schedule that 30 minutes to exercise. And then I turn around and give a little bit of tough love as to why that excuse may not be enough. And you know what? Sometimes life just happens and we're unable to! However, if this is happening day after day, we're gotta get out of our excuse mindset and refocused on our goals!
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Hey Sister! Today I’m’ sharing easy tips & tricks on ways that you can work to easily cut down on calories beyond just making sure that your portion sizes are in check! A lot of these tips you can easily apply to your life- no measurements, tracking and more required! These tips are a GREAT way to start simple and work into busy mama lives! We’re just gonna dive right in and start sharing!
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Working out is VITAL to building strong muscles and a healthy body, but sometimes we need that extra ummmph to help us along. I’ve recently come across some amazing products, that I’m going to share with you today that will help you get that sweet balance of healthy living designed for REAL Life!
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Today I’m sharing something that our family has recently started doing, the mile-a-day challenge… however it didn’t start for reasons you might think! As a mama, it can be hard to follow through on difficult tasks, like punishing your kiddos when they do certain things, however this one thing turned into a blessing for my family that has taught us about health, challenging ourselves, and the power of working hard!
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Summer is right around the corner and I’m so thankful for the opportunity to spend time with my kiddos more! I don’t know about you, but I LOVE summer and the opportunity to do more activities with my family- especially ones that can help promote movement and health! Today I’ve gathered a list of five ideas that you can easily do this summer with your family that are healthy, fun, and most importantly built for quality time together!
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Do you struggle to stick with your exercise routine? I get it mama, it’s TOUGH when you’ve got so much going on! However, it is SO incredibly important to be able to take some time for you and to fill your cup so that you can overflow to those around you! All of these tips are tried and true by me - a crazy busy mama who finally learned to set 30 minutes a day aside for me, and it has rocked me world!
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To help you jump start your health journey, today I’m sharing 5 things that have helped me to get to my healthy place – a sustainable lifestyle that is formed from healthy habits formed over time that has given me the confidence and ability to love myself and my body the way He made me to be!
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I've been in the health and fitness industry for a long time, and honestly as much as I've heard this phrase thrown around, it wasn't until recently that I really dug in starting learning why it's important to actually have a healthy gut!
Interested to learn more and why I started taking supplements to help support my gut? Check out this post!
Have you seen people on social media or even your family partaking in the intermittent fasting lifestyle (IF), but have no idea what it is or how to do it? Today I’m sharing a part of my journey with you and some of the benefits of intermittent fasting and why it might be a good option for you to consider on your journey to being a happy and healthy mama!
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