How to Know When It Time To Recharge (and How to Actually Do It!)

Are you feeling a little burned out and over-worked? Is your body giving you signals that it’s feeling the stress you’ve been carrying lately? It might be time for you to consider a “Recharge”!

HEALTHY LIVINGCourtney FerrellDecember 13, 2020workouts for moms, busy mom workouts, inspiration for busy moms, workout motivation, healthy summer activities, summer activitiesComment

Should Women Lift Weights?

today I wanted to chat with you about WHY it is so important for you to incorporate weight lifting into your workout routines (I’m looking at you my cardio only friends!), and why it’s a focus for my routines here at Fit Strong Mama.

HEALTHY LIVINGCourtney FerrellSeptember 13, 2020workouts for moms, busy mom workouts, inspiration for busy moms, workout motivation, healthy summer activities, summer activitiesComment

How to Get Moving at The Office

I know that so many of my sisters out there are in jobs that you are sitting for long periods of time and it’s the reason why I’m here today sharing tips to get you up and moving around without disrupting your workday! Let’s all work together to make movement a regular part of our day to keep our bodies healthy.

HEALTHY LIVINGCourtney FerrellAugust 1, 2020workouts for moms, busy mom workouts, inspiration for busy moms, workout motivation, healthy summer activities, summer ideas, summer activitiesComment

5 Tips for Exercising in the Heat

I know that so many of you are dedicated to your goals of working out during the summer (go go girl!) and I’m so proud of you! However, I want to share these tips with you today because it can be dangerous to exercise or even to be sitting in the heat, and I want you to be as safe and prepared as possible this summer. Check out today’s post to get my 5 tips on how to exercise in the heat!

HEALTHY LIVINGCourtney FerrellJuly 19, 2020workouts for moms, busy mom workouts, inspiration for busy moms, workout motivation, healthy summer activities, summer ideas, summer activitiesComment

Training Your Kiddos: Our Mile-a-Day Journey

Today I’m sharing something that our family has recently started doing, the mile-a-day challenge… however it didn’t start for reasons you might think! As a mama, it can be hard to follow through on difficult tasks, like punishing your kiddos when they do certain things, however this one thing turned into a blessing for my family that has taught us about health, challenging ourselves, and the power of working hard!

HEALTHY LIVINGCourtney FerrellJune 23, 2019family fun, kids activities, family activities, summer ideas, healthy kid ideas, healthy ideas for kids, summer activities, healthy summer activities, healthy family fun, family healthComment

5 Healthy Summer Activities to Do With the Family

Summer is right around the corner and I’m so thankful for the opportunity to spend time with my kiddos more! I don’t know about you, but I LOVE summer and the opportunity to do more activities with my family- especially ones that can help promote movement and health! Today I’ve gathered a list of five ideas that you can easily do this summer with your family that are healthy, fun, and most importantly built for quality time together!

HEALTHY LIVINGCourtney FerrellMay 28, 2019family fun, kids activities, family activities, summer ideas, healthy kid ideas, healthy ideas for kids, summer activities, healthy summer activities, healthy family fun, family health Comments