What if I told you the greatest secret about working out that we’ve learned about in the last few years is all about HIIT? Tune in to learn what this is and how people are using FSM to get results with it!
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Are you feeling a little burned out and over-worked? Is your body giving you signals that it’s feeling the stress you’ve been carrying lately? It might be time for you to consider a “Recharge”!
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today I wanted to chat with you about WHY it is so important for you to incorporate weight lifting into your workout routines (I’m looking at you my cardio only friends!), and why it’s a focus for my routines here at Fit Strong Mama.
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I know that so many of my sisters out there are in jobs that you are sitting for long periods of time and it’s the reason why I’m here today sharing tips to get you up and moving around without disrupting your workday! Let’s all work together to make movement a regular part of our day to keep our bodies healthy.
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I know that so many of you are dedicated to your goals of working out during the summer (go go girl!) and I’m so proud of you! However, I want to share these tips with you today because it can be dangerous to exercise or even to be sitting in the heat, and I want you to be as safe and prepared as possible this summer. Check out today’s post to get my 5 tips on how to exercise in the heat!
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As you probably have heard by now “abs are made in the kitchen” – and it’s true! Fueling your body with the proper nutrients will help your body perform at it’s best, and you’ll feel your best. Plus if you’re trying to lose or maintain weight, a lot of it comes down to what you eat and how much you eat.
Today I’m sharing 5 easy recipes that are simple (a must in my household), yummy, and family-friendly. So try something new this week and enjoy!
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Do you spend hours at the gym and are still not seeing any progress?
It is probably because you are working out for TOO long. I know it sounds crazy, but those who work out in shorter bursts of time actually see better results (and they can get back to all the other things they’ve got going on in their lives!). If you’re ready to see results, check out today’s post!
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Today on the blog I'm sharing some of the things that I've heard over the years- reasons why some of my clients feel that they are unable to schedule that 30 minutes to exercise. And then I turn around and give a little bit of tough love as to why that excuse may not be enough. And you know what? Sometimes life just happens and we're unable to! However, if this is happening day after day, we're gotta get out of our excuse mindset and refocused on our goals!
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Our verse for this week comes from the book of Psalms, chapter 139. In this beautiful writing from David, it says, “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14-15. Be sure to catch out weekly devotional for moms and women here!
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Do you struggle to stick with your exercise routine? I get it mama, it’s TOUGH when you’ve got so much going on! However, it is SO incredibly important to be able to take some time for you and to fill your cup so that you can overflow to those around you! All of these tips are tried and true by me - a crazy busy mama who finally learned to set 30 minutes a day aside for me, and it has rocked me world!
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