Recipe Round Up: Simple Dinners for the Family

As you probably have heard by now “abs are made in the kitchen” – and it’s true! Fueling your body with the proper nutrients will help your body perform at it’s best, and you’ll feel your best. Plus if you’re trying to lose or maintain weight, a lot of it comes down to what you eat and how much you eat.

Today I’m sharing 5 easy recipes that are simple (a must in my household), yummy, and family-friendly. So try something new this week and enjoy!

Can You Get Results with 30 Minute Workouts? Absolutely!

Do you spend hours at the gym and are still not seeing any progress?

It is probably because you are working out for TOO long. I know it sounds crazy, but those who work out in shorter bursts of time actually see better results (and they can get back to all the other things they’ve got going on in their lives!). If you’re ready to see results, check out today’s post!

Got Excuses? We've Got Motivation!: 14 Ways to Overcome Excuses to Not Exercise

Today on the blog I'm sharing some of the things that I've heard over the years- reasons why some of my clients feel that they are unable to schedule that 30 minutes to exercise. And then I turn around and give a little bit of tough love as to why that excuse may not be enough. And you know what? Sometimes life just happens and we're unable to! However, if this is happening day after day, we're gotta get out of our excuse mindset and refocused on our goals!

FSM's Weekly Bible Devotional for Busy Moms & Women: Psalm 139: 14-15

Our verse for this week comes from the book of Psalms, chapter 139. In this beautiful writing from David, it says, “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14-15. Be sure to catch out weekly devotional for moms and women here!