Day 20 - Fast Food Guide for Eating Better

Hey there Sister! Today I’m going to be sharing some great on-the-go options… also ones that are NOT salads! I know that most every fast food place has salad, however sometimes due to whatever is on them, they may not be the best option for you (either high in carbs, sugars, calories, etc)… and let’s be real it’s good to mix it up and have a variety of options to fall back on!
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⭐Quick Guides for Fast Food⭐
Below I’ve listed some great options at popular fast food for you to consider next time you need a grab and go meal! Majority of these items are lower in calories than other options on the menu, OR they pack a punch when it comes to protein (which means you’ll stay fuller longer!)
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⭐McDonald's: Artisan grilled chicken sandwich: 380 calories, 6 grams of fat and 36 grams of protein
⭐Taco Bell: Two fresco soft tacos with steak: 300 calories, 8 grams of fat, 3 grams saturated, 2 grams fiber, 20 grams protein

⭐ Starbucks: Spinach, feta & cage-free egg-white breakfast wrap
290 calories, 10 grams of fat and 19 grams of protein
⭐Chipotle: Steak burrito bowl with fajita vegetables, black beans and fresh tomato salsa
325 calories, 7.5 grams of fat and 30 grams of protein
⭐Chik-fil-A: Grilled nuggets
140 calories, 3.5 grams of fat and 25 grams of protein
⭐Panera: Lentil quinoa broth bowl with chicken
380 calories, 8 grams of fat and 32 grams of protein
⭐Arbys: Chopped Farmhouse salad with roast turkey and light Italian dressing: 250 calories, 14 grams fat, 7 grams saturated, 2 grams fiber, 22 grams protein
⭐Carl’s Jr./Hardees: All-natural charbroiled BBQ chicken sandwich: 370 calories, 5 grams fat, 1 gram saturated, 3 grams fiber, 33 grams protein

⭐Sonic: Grilled chicken wrap: 440 calories, 15 grams fat, 3.5 grams saturated, 2 grams fiber, 32 grams protein

⭐Panda Express: Grilled Teriyaki Chicken + Super Greens. Grilled Teriyaki Chicken: 300 calories, 13 grams fat, 4 grams saturated, 0 grams fiber, 36 grams protein
Super Greens: 90 calories, 2.5 grams fat, 0 grams saturated, 5 grams fiber, 6 grams protein

⭐Quiznos: 4” Apple Harvest Chicken Sandwich: 400 calories, 16 grams fat, 3 grams saturated, 3 grams fiber, 16 grams protein

⭐KFC: Grilled Chicken Breast + Green Beans. Kentucky grilled chicken breast: 210 calories, 7 grams fat, 2 grams saturated, 38 grams protein
Green beans: 25 calories, 0 gram fat, 2 grams fiber, 1 gram protein

⭐Wendy’s: Harvest chicken salad, half size: 320 calories, 15 grams fat, 3.5 grams saturated, 3 grams fiber, 22 grams protein

⭐A&W: Three-piece hand-breaded chicken tenders: 260 calories, 9 grams fat, 2.5 grams saturated, 1 gram fiber, 40 grams protein

⭐Dairy Queen: Grilled chicken BLT salad: 270 calories, 11 grams fat, 5 grams saturated, 3 grams fiber, 35 grams protein

⭐Chipotle: Chicken salad with black beans, fajita vegetables, and extra salsa: 410 calories, 8.5 grams fat, 3 grams saturated, 11 grams fiber, 42 grams protein

⭐Dunkin Donuts: Veggie Egg White Sandwich: 290 calories, 9 grams fat, 3 grams saturated, 1 grams fiber, 14 grams protein

⭐Jimmy Johns: CLUB LULU Unwich: 320 calories, 25 grams fat, 6 grams saturated, 1 grams fiber, 21 grams protein
⭐Subway: Veggie Delite Salad + Chicken Noodle Soup. Veggie Delite salad: 60 calories, 1 gram fat, 0 grams saturated, 4 grams fiber, 3 grams protein & Eight-ounce homestyle chicken noodle soup: 110 calories, 3 grams fat, 1.5 grams saturated, 1 gram fiber, 8 grams protein
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⭐For more options & fast food restaurants, check out: https://buff.ly/2rXAkZO

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⭐ACTION: Screen shot and save this list to your phone… it’ll be great to have when you’re out and about!