Feb-24-2020 "Butts & Guts" #1
Circuit 1 (complete 3 times)
1 min air squats
In/Out jumps
Bicycles
Circuit 2 (complete 3 times)
Weighted squat reaches
Weighted Squat Swings
Ankle touches
Circuit 3 (complete 3 times)
Squat with knee lift
Fire hydrants
Inverted toe touches
*Burpee challenge. 10 Burpee of your choice