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Courtney Ferrell Fitness

Friday-July 3-Mix & Match

3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 3, 2020
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Monday-July 6-Heavy week: Back & Biceps

3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellJuly 6, 2020
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Thursday-July 2-Shoulders+Abs

3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellJuly 1, 2020
 

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