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Courtney Ferrell Fitness

Friday-July 10-Heavy week: Quads & abs

3x a Week, 5x a Week, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 10, 2020
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Monday-July 13-"Glow up" week

3x a Week, 5x a Week, ABS, CARDIO, WEIGHTSCourtney FerrellJuly 13, 2020
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Thursday-July 9-Heavy week: Shoulders on fire

Courtney FerrellJuly 8, 2020
 

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