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Courtney Ferrell Fitness

Monday-July 27-Opposites week: Biceps/Triceps

3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJuly 27, 2020
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Tuesday-July 28-Opposites week: Chest/Back

3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellJuly 27, 2020
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Friday-July 24-Cardio/Bodyweight #5

3x a Week, 5x a Week, ABS, CARDIO, LEGSCourtney FerrellJuly 24, 2020
 

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