Personal training and coaching designed for real women, real schedules, and real results.

COURTNEY’S FITNESS STUDIO

🌸 Welcome to Fit Strong Mama

Helping Women Over 40 Feel Strong, Confident, and at Home in Their Bodies

You’ve spent years showing up for everyone else — now it’s time to show up for you.

At Fit Strong Mama, we help women over 40 build strength, energy, and confidence through realistic workouts, balanced nutrition, and a community that truly gets it.

No fad diets. No all-or-nothing plans.
Just sustainable results that fit your life.

💪 What We Offer

In-Person Training

Train with me locally in a welcoming, women-only space where strength and support go hand-in-hand.

• Custom workouts designed for your goals

• Form coaching to build confidence and prevent injury

• Motivation and accountability that keeps you consistent

• Small-group sessions and personal 1:1 training available

Online Coaching

Can’t train in person? I’ve got you covered.

• Personalized workout plans you can do from home or the gym

• Nutrition coaching built around your real life (and your favorite foods)

• Weekly check-ins and app-based tracking

• Access to my private community of women who lift each other up

💕 The Fit Strong Mama Community

This isn’t just about fitness — it’s about finding your people.
When you join Fit Strong Mama, you’re stepping into a space where women support women, celebrate wins, and remind each other that progress looks different on everyone.

Our community is:

• A judgment-free zone where you can show up as you are

• Full of women who understand midlife shifts — hormones, energy, and mindset

• Rooted in encouragement, laughter, and real talk

• A reminder that strength is about more than muscles

✨ Why Women Love Fit Strong Mama

• Workouts that actually fit into your busy schedule

• A balanced approach to nutrition — no restrictions, just results

• Support and accountability that keeps you going even when motivation fades

• Results you can see and feel: better sleep, boosted energy, improved strength, and confidence that carries into every part of life

💬 Client Love

“Courtney helped me find my strength again — not just in the gym, but in my life. I finally feel confident in my body!”
— Amy, 43

“This is the first time fitness actually feels doable. No guilt, no extremes — just progress.”
— Sarah, 46

🚀 Ready to Get Started?

Let’s create a plan that works for you.

👉 Book a Free Consultation
👉 Apply for Online Coaching

Because you deserve to feel strong, confident, and unstoppable — at every age.

MEET COURTNEY

Learn how I went from overwhelmed & stressed out mama, to energetic & overflowing fitness trainer with a thriving tribe of women.

It’s not only my mission to help you reach your fitness goals, but to encourage and inspire your journey, Because you sister, are beautiful, imperfectly perfect, and loved beyond measure.

 LET’S GET REAL.

Sharing stories, tips, tricks, and so much more to inspire your journey.