Personal training and coaching designed for real women, real schedules, and real results.
Personal training and coaching designed for real women, real schedules, and real results.
COURTNEY’S FITNESS STUDIO
🌸 Welcome to Fit Strong Mama
Helping Women Over 40 Feel Strong, Confident, and at Home in Their Bodies
You’ve spent years showing up for everyone else — now it’s time to show up for you.
At Fit Strong Mama, we help women over 40 build strength, energy, and confidence through realistic workouts, balanced nutrition, and a community that truly gets it.
No fad diets. No all-or-nothing plans.
Just sustainable results that fit your life.
💪 What We Offer
In-Person Training
Train with me locally in a welcoming, women-only space where strength and support go hand-in-hand.
Custom workouts designed for your goals
Form coaching to build confidence and prevent injury
Motivation and accountability that keeps you consistent
Small-group sessions and personal 1:1 training available
Online Coaching
Can’t train in person? I’ve got you covered.
Personalized workout plans you can do from home or the gym
Nutrition coaching built around your real life (and your favorite foods)
Weekly check-ins and app-based tracking
Access to my private community of women who lift each other up
💕 The Fit Strong Mama Community
This isn’t just about fitness — it’s about finding your people.
When you join Fit Strong Mama, you’re stepping into a space where women support women, celebrate wins, and remind each other that progress looks different on everyone.
Our community is:
A judgment-free zone where you can show up as you are
Full of women who understand midlife shifts — hormones, energy, and mindset
Rooted in encouragement, laughter, and real talk
A reminder that strength is about more than muscles
✨ Why Women Love Fit Strong Mama
Workouts that actually fit into your busy schedule
A balanced approach to nutrition — no restrictions, just results
Support and accountability that keeps you going even when motivation fades
Results you can see and feel: better sleep, boosted energy, improved strength, and confidence that carries into every part of life
💬 Client Love
“Courtney helped me find my strength again — not just in the gym, but in my life. I finally feel confident in my body!”
— Amy, 43
“This is the first time fitness actually feels doable. No guilt, no extremes — just progress.”
— Sarah, 46
🚀 Ready to Get Started?
Let’s create a plan that works for you.
👉 Book a Free Consultation
👉 Apply for Online Coaching
Because you deserve to feel strong, confident, and unstoppable — at every age.
MEET COURTNEY
Learn how I went from overwhelmed & stressed out mama, to energetic & overflowing fitness trainer with a thriving tribe of women.
It’s not only my mission to help you reach your fitness goals, but to encourage and inspire your journey, Because you sister, are beautiful, imperfectly perfect, and loved beyond measure.
EMPOWERING WOMEN, ONE WORKOUT AT A TIME
LET’S GET REAL.
Sharing stories, tips, tricks, and so much more to inspire your journey.
Featured
NOW OFFERING 1-ON-1 COACHING
I’m now offering a limited amount of spots for 1-on-1 Coaching for women only. Let’s work together to create a personalized plan that will help you reach your health and nutrition goals.
I’ve officially chosen our February FSM of the Month! Read Amanda’s story about how she’s made incredible progress and found STRENGTH through Fit Strong Mama!