I’ve officially chosen our February FSM of the Month! Read Amanda’s story about how she’s made incredible progress and found STRENGTH through Fit Strong Mama!
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Mama, did you know that God has already given you everything you need? Seriously! Check out today’s devotional based on 1 Peter 4:10 which talks about this.
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I’ve officially chosen our January FSM of the Month! Read Judi’s story about how she’s made incredible progress and found time for herself over the last two years.
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What if I told you the greatest secret about working out that we’ve learned about in the last few years is all about HIIT? Tune in to learn what this is and how people are using FSM to get results with it!
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I’ve officially chosen our December FSM of the Month! Read Lillie’s story about how she’s made incredible progress by sticking to her goals for the last year and has gained so much strength & confidence!
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Are you feeling a little burned out and over-worked? Is your body giving you signals that it’s feeling the stress you’ve been carrying lately? It might be time for you to consider a “Recharge”!
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I’ve officially chosen our November FSM of the Month! Read Lauren’s story about how she’s made incredible progress by sticking to her goals & keeping to her promise of 30 minutes a day for HER!
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Mama, have you been in a slump lately? Sometimes it happens, that’s just life! Today, I want to encourage you, that if you are in that place, seek out God. Check out today’s devotional based on Ephesians 4:23-24.
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Do you tend to join the FSM party late or leave early? If so, you are missing on valuable time doing the warm up and cool down routines! Check out this post to learn why these are SO important to incorporate into ANY routine!
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Mamas, let’s celebrate with the Lord and join Him in the pride & happiness He feels about you as his faithful servant! Check out today’s devotional based on Matthew 25:23.
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today I wanted to chat with you about WHY it is so important for you to incorporate weight lifting into your workout routines (I’m looking at you my cardio only friends!), and why it’s a focus for my routines here at Fit Strong Mama.
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Mamas, let’s celebrate with the Lord and join Him in the pride & happiness He feels about you as his faithful servant! Check out today’s devotional based on Matthew 25:23.
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I know that so many of my sisters out there are in jobs that you are sitting for long periods of time and it’s the reason why I’m here today sharing tips to get you up and moving around without disrupting your workday! Let’s all work together to make movement a regular part of our day to keep our bodies healthy.
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I know that so many of you are dedicated to your goals of working out during the summer (go go girl!) and I’m so proud of you! However, I want to share these tips with you today because it can be dangerous to exercise or even to be sitting in the heat, and I want you to be as safe and prepared as possible this summer. Check out today’s post to get my 5 tips on how to exercise in the heat!
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As you probably have heard by now “abs are made in the kitchen” – and it’s true! Fueling your body with the proper nutrients will help your body perform at it’s best, and you’ll feel your best. Plus if you’re trying to lose or maintain weight, a lot of it comes down to what you eat and how much you eat.
Today I’m sharing 5 easy recipes that are simple (a must in my household), yummy, and family-friendly. So try something new this week and enjoy!
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If you have been struggling with the sweets and high carb lifestyle, this detox is for you! Do you ever find yourself craving something sweet (or carbs), you eat something to satisfy that craving, and just hours later you’re starving and craving it all over again? Join Fit Strong Mama as we commit to a 5 Day Detox to help reclaim our health and beat those cravings!
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Do you spend hours at the gym and are still not seeing any progress?
It is probably because you are working out for TOO long. I know it sounds crazy, but those who work out in shorter bursts of time actually see better results (and they can get back to all the other things they’ve got going on in their lives!). If you’re ready to see results, check out today’s post!
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I’ve officially chosen our July FSM of the Month! Read Miranda’s story about how she’s made incredible progress by sticking to her goals & keeping to her promise of 30 minutes a day for HER!
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Today on the blog I'm sharing some of the things that I've heard over the years- reasons why some of my clients feel that they are unable to schedule that 30 minutes to exercise. And then I turn around and give a little bit of tough love as to why that excuse may not be enough. And you know what? Sometimes life just happens and we're unable to! However, if this is happening day after day, we're gotta get out of our excuse mindset and refocused on our goals!
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