FIT STRONG MAMA BLOG
His Word is living and active, and it applies to us, Sister! God promises to fight for us, provide for our families, bring us His unending peace, and love us unconditionally. In today’s devotional, I’m sharing how you can learn to embrace His sweet promises in your life!
Read MoreHey Sister! Today I’m’ sharing easy tips & tricks on ways that you can work to easily cut down on calories beyond just making sure that your portion sizes are in check! A lot of these tips you can easily apply to your life- no measurements, tracking and more required! These tips are a GREAT way to start simple and work into busy mama lives! We’re just gonna dive right in and start sharing!
Read MoreSisters, remember to take time for yourself today! There is never anything wrong with taking time to breathe, fill your cup, and recharge! In today’s devotional, we’re talking about why you should be taking a part in this Holy practice!
Read MoreWorking out is VITAL to building strong muscles and a healthy body, but sometimes we need that extra ummmph to help us along. I’ve recently come across some amazing products, that I’m going to share with you today that will help you get that sweet balance of healthy living designed for REAL Life!
Read MoreToday I’m sharing something that our family has recently started doing, the mile-a-day challenge… however it didn’t start for reasons you might think! As a mama, it can be hard to follow through on difficult tasks, like punishing your kiddos when they do certain things, however this one thing turned into a blessing for my family that has taught us about health, challenging ourselves, and the power of working hard!
Read MoreEven though being a mama can feel overwhelming at times, He has prepared you for this! Today I’m sharing encouragement for my fellow mamas out there, so be sure to check out our latest weekly devotional here!
Read MoreSister, today I want to remind you that God is with you! As wives, mamas, and women of God, life can sometimes feel overwhelming… but today I’m here to share with you the sweet promise God has in store for you with this week’s devotional!
Read MoreSummer is right around the corner and I’m so thankful for the opportunity to spend time with my kiddos more! I don’t know about you, but I LOVE summer and the opportunity to do more activities with my family- especially ones that can help promote movement and health! Today I’ve gathered a list of five ideas that you can easily do this summer with your family that are healthy, fun, and most importantly built for quality time together!
Read MoreOur verse for this week comes from the book of Psalms, chapter 139. In this beautiful writing from David, it says, “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14-15. Be sure to catch out weekly devotional for moms and women here!
Read MoreI’ve officially chosen our May FSM of the Month! Read Deanna’s story about how she went from overwhelmed mama to a mama who makes time for herself so that she can overflow!
Read MoreDo you struggle to stick with your exercise routine? I get it mama, it’s TOUGH when you’ve got so much going on! However, it is SO incredibly important to be able to take some time for you and to fill your cup so that you can overflow to those around you! All of these tips are tried and true by me - a crazy busy mama who finally learned to set 30 minutes a day aside for me, and it has rocked me world!
Read MoreToday I’m sharing the second part of my story! If you haven’t read the first part, please be sure to check out that blog post first. In today’s post, I’m sharing with you how I overcame some of the most difficult times in my life, and how it led me to start the Fit Strong Mama bootcamp!
Read MoreMy fitness journey started about 15 years ago and I’ll be honest, it has been a roller coaster ride with a ton of ups and downs. However, it’s heavy on my heart to share it with you all because it’s made me into who I am today. This is part one of my story to being a happy and healthy mama who loves her body for how the Lord made it to be!
Read MoreTo help you jump start your health journey, today I’m sharing 5 things that have helped me to get to my healthy place – a sustainable lifestyle that is formed from healthy habits formed over time that has given me the confidence and ability to love myself and my body the way He made me to be!
Read MoreI've been in the health and fitness industry for a long time, and honestly as much as I've heard this phrase thrown around, it wasn't until recently that I really dug in starting learning why it's important to actually have a healthy gut!
Interested to learn more and why I started taking supplements to help support my gut? Check out this post!
Have you seen people on social media or even your family partaking in the intermittent fasting lifestyle (IF), but have no idea what it is or how to do it? Today I’m sharing a part of my journey with you and some of the benefits of intermittent fasting and why it might be a good option for you to consider on your journey to being a happy and healthy mama!
Read MoreInterested in bootcamp, but not sure what you will get out of it or why you should join us? I could talk about it all day long, but I wanted you to hear it from some fellow bootcampers and see their reasons behind joining and staying!
Read MoreStruggling to stay motivated to hit your goals? I’ve been there too! Today I’m sharing my favorite tips & tricks on how to motivate yourself to workout and what to do when that motivation is gone!
Read MoreI’ve officially chosen our FIRST FSM of the Month! Read Becca’s story about how she went from overwhelmed mama of two who moved cross-country with her family, to a healthier, happier mama who is reaching amazing non-scale victories!
Read MoreLearn about my new favorite low carb casserole recipe that is family friendly and easy to make - Loaded Cauliflower Casserole! Get the recipe along with ideas for this keto casserole on how to modify it for a fun and healthy side dish or dinner.
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