May 13 2019 Monday (Combo Circuits) 3x a Week, 5x a Week, FULL BODY, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellMay 13, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
May 8 2019 Wednesday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellMay 8, 2019
May 6 2019 Monday (Bicep/Tricep focus) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellMay 6, 2019
May 3 2019 Friday (Tabata is hotta) 3x a Week, 5x a Week, FULL BODY, HIIT, UnlimitedCourtney FerrellMay 3, 2019
May 1 2019 Wednesday (Arms vs Legs) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTS, UnlimitedCourtney FerrellMay 1, 2019
April 29 2019 Monday (Squats & HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 29, 2019
April 26 2019 Friday (Arms & Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 26, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 22 2019 (Crossfit inspired) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellApril 22, 2019
April 19 2019 Good Friday (Combos & Legs) 3x a Week, 5x a Week, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 19, 2019
April 17 2019 Wednesday (Legs & Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, UnlimitedCourtney FerrellApril 17, 2019
April 15 2019 Monday (Combo & HIIT) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 15, 2019
April 12 2019 Friday (Tabata: Back & Chest) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellApril 12, 2019
April 10 2019 Wednesday (Combos and Tabata) 3x a Week, 5x a Week, CARDIO, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 10, 2019
April 8 2019 Monday (Combos, Cardio & Abs) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, WEIGHTS, UnlimitedCourtney FerrellApril 8, 2019
April 5 2019 Friday (Tank top arms) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellApril 5, 2019
April 3 2019 Wednesday (Threes) 3x a Week, 5x a Week, WEIGHTS, LEGS, HIIT, UnlimitedCourtney FerrellApril 3, 2019
April 1 2019 Monday (Combos & Welcome) 8 Week Challenge, FULL BODY, HIIT, LEGS, ARMS, 3x a Week, 5x a Week, UnlimitedCourtney FerrellApril 1, 2019
March 29 2019 Friday (Combos & Cardio) CARDIO, 8 Week Challenge, FULL BODY, HIIT, LEGS, 5x a Week, 3x a Week, ABS, WEIGHTSCourtney FerrellMarch 29, 2019
