20 min Lunges + Shoulders 3x a Week, 5x a Week, LEGS, Shoulders, WEIGHTSCourtney FerrellDecember 13, 2023
21 min Singles to Combos 3x a Week, 5x a Week, ARMS, Combos, LEGS, WEIGHTSCourtney FerrellDecember 8, 2023
21 min Arms+Legs 3x a Week, 5x a Week, ARMS, Biceps, Butts, FULL BODY, Gyat(booty), WEIGHTSCourtney FerrellDecember 3, 2023
