September 24 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 23, 2021Comment
September 18: Bands 3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment
September 17 : Upper body 3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 16, 2021Comment
September 15: Legs 3x a Week, 5x a Week, ABS, Bands, LEGS, WEIGHTS, Under 25 minCourtney FerrellSeptember 14, 2021Comment
September 13 : Chest 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 12, 2021Comment
September 10 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 9, 2021Comment
Mama's PE Class: Back 3x a Week, 5x a Week, ABS, ARMS, Bands, WEIGHTSCourtney FerrellAugust 16, 2021Comment
Mama's PE Class: Push/Pull (Arms) 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellAugust 11, 2021Comment
Baby, you're a firework: Lower Body 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellJuly 16, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ABS, ARMS, CARDIOCourtney FerrellJuly 9, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 8, 2021Comment
June Jubilee-June 28-Combos/Bands week: Combos 3x a Week, ABS, FULL BODY, WEIGHTS, 5x a WeekCourtney FerrellJune 27, 2021Comment
June Jubilee-June 11: Workout words for your trainer: 3 circuit sweatfest 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Vacation, AdvancedCourtney FerrellJune 11, 2021Comment
June Jubilee-June 8: Workout words for your trainer: #1 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 7, 2021
June Jubilee-June 4-Guts 3x a Week, 5x a Week, ABS, WEIGHTS, LOW IMPACTCourtney FerrellJune 3, 2021Comment
June Jubilee-June 1-Guts 3x a Week, 5x a Week, ABS, WEIGHTS, LOW IMPACTCourtney FerrellMay 31, 2021Comment
May you be confident: May 28: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellMay 27, 2021Comment
May you be confident: May 26: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellMay 25, 2021Comment
