Mama's PE Class: Biceps, Shoulders, Chest 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellAugust 5, 2021Comment
Mama's PE Class: Back/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 20 minCourtney FerrellAugust 2, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ABS, ARMS, CARDIOCourtney FerrellJuly 9, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 8, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 6, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 20 minCourtney FerrellJuly 5, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 4, 2021Comment
June Jubilee-June 30-Combos/Bands-Combos 3x a Week, 5x a Week, ARMS, LEGS, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellJune 29, 2021Comment
June Jubilee-June 19-Gun Show: Chest/back 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 18, 2021
June Jubilee-June 18-Gun Show: Biceps, triceps & Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 17, 2021Comment
June Jubilee-June 16-Gun Show: Chest/Back 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 15, 2021Comment
June Jubilee-June 15-Gun Show: Shoulders 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 14, 2021Comment
June Jubilee-June 14-Gun Show: Biceps & triceps 3x a Week, 5x a Week, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellJune 13, 2021Comment
June Jubilee-June 7: Workout words for your trainer: Quarterly workout LEGS, CARDIO, ARMS, Advanced, Quarterly workout, 3x a Week, 5x a WeekCourtney FerrellJune 6, 2021Comment
May you be confident: May 26: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellMay 25, 2021Comment
May you be confident: May 24: Combos 3x a Week, 5x a Week, ABS, Advanced, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellMay 23, 2021Comment
May you be confident: May 19: Arms 3x a Week, 5x a Week, ABS, ARMS, WEIGHTSCourtney FerrellMay 18, 2021Comment
May you be confident: May 12: Arms 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellMay 11, 2021Comment
May you be confident: May 11: Tabata 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, TabataCourtney FerrellMay 10, 2021Comment
May you be confident: May 10: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellMay 9, 2021Comment
