June Jubilee-June 11: Workout words for your trainer: 3 circuit sweatfest 3x a Week, 5x a Week, ABS, FULL BODY, CARDIO, Vacation, AdvancedCourtney FerrellJune 11, 2021Comment
June Jubilee-June 11: Workout words for your trainer: Cardio Hardio 3x a Week, 5x a Week, FULL BODY, Tabata, CARDIOCourtney FerrellJune 10, 2021Comment
June Jubilee-June 8: Workout words for your trainer: #1 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellJune 7, 2021
June Jubilee-June 7: Workout words for your trainer: Quarterly workout LEGS, CARDIO, ARMS, Advanced, Quarterly workout, 3x a Week, 5x a WeekCourtney FerrellJune 6, 2021Comment
May you be confident: May 25: Cardio 3x a Week, 5x a Week, ABS, Bodyweight, CARDIO, FULL BODYCourtney FerrellMay 24, 2021Comment
May you be confident: May 18: Bodyweight 3x a Week, 5x a Week, Bodyweight, FULL BODY, HIIT, CARDIOCourtney FerrellMay 17, 2021Comment
May you be confident: May 10: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellMay 9, 2021Comment
May you be confident: May 4: Cardio/Bodyweight 3x a Week, 5x a Week, FULL BODY, CARDIOCourtney FerrellMay 3, 2021Comment
May you be confident: May 1: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGSCourtney FerrellApril 30, 2021Comment
April: Progress over perfection-April 26: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellApril 25, 2021Comment
April: Progress over perfection-April 20: TABATA 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellApril 19, 2021Comment
April: Progress over perfection-April 17: Ladder Quarterly workout 3x a Week, 5x a Week, CARDIO, FULL BODYCourtney FerrellApril 16, 2021Comment
April: Progress over perfection-April 14: Arms 3x a Week, 5x a Week, ARMS, ABS, CARDIOCourtney FerrellApril 13, 2021Comment
April: Progress over perfection-April 10: Combos 3x a Week, 5x a Week, CARDIO, FULL BODY, ARMS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellApril 9, 2021Comment
April: Progress over perfection-April 6: TABATA 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, LEGSCourtney FerrellApril 5, 2021Comment
March into Wellness March 22: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODYCourtney FerrellMarch 21, 2021Comment
March into Wellness March 16: Tabata 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, LOW IMPACT, TabataCourtney FerrellMarch 15, 2021Comment
March into Wellness March 15: Cardio 3x a Week, 5x a Week, ARMS, ABS, Bands, CARDIO, FULL BODY, LOW IMPACTCourtney FerrellMarch 14, 2021Comment
March into Wellness March 9: Tabata 3x a Week, 5x a Week, CARDIO, HIITCourtney FerrellMarch 8, 2021Comment
March into Wellness March 1: Cardio 3x a Week, 5x a Week, ARMS, FULL BODY, CARDIO, LEGSCourtney FerrellFebruary 28, 2021Comment
