May 2 2019 Thursday (Combo legs) 5x a Week, ABS, ARMS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 2, 2019
April 30 2019 Tuesday (Tabata Bodyweight) 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellApril 30, 2019
April 25 2019 Thursday (EMOM) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 25, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 22 2019 (Crossfit inspired) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellApril 22, 2019
April 19 2019 Good Friday (Combos & Legs) 3x a Week, 5x a Week, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 19, 2019
April 15 2019 Monday (Combo & HIIT) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 15, 2019
April 10 2019 Wednesday (Combos and Tabata) 3x a Week, 5x a Week, CARDIO, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 10, 2019
April 9 2019 Tuesday (Weighted Tabata) 5x a Week, CARDIO, FULL BODY, WEIGHTS, UnlimitedCourtney FerrellApril 9, 2019
April 8 2019 Monday (Combos, Cardio & Abs) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, WEIGHTS, UnlimitedCourtney FerrellApril 8, 2019
April 4 2019 Thursday (Tabata Crew) 5x a Week, Unlimited, FULL BODY, CARDIOCourtney FerrellApril 4, 2019
April 2 2019 Tuesday (Planks & Cardio) 5x a Week, CARDIO, FULL BODY, HIIT, UnlimitedCourtney FerrellApril 2, 2019
April 1 2019 Monday (Combos & Welcome) 8 Week Challenge, FULL BODY, HIIT, LEGS, ARMS, 3x a Week, 5x a Week, UnlimitedCourtney FerrellApril 1, 2019
March 29 2019 Friday (Combos & Cardio) CARDIO, 8 Week Challenge, FULL BODY, HIIT, LEGS, 5x a Week, 3x a Week, ABS, WEIGHTSCourtney FerrellMarch 29, 2019
March 26 2019 Tuesday (Combo & HITT) FULL BODY, ARMS, LEGS, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 26, 2019
March 25 2019 Monday (Cardio hardio) 8 Week Challenge, FULL BODY, CARDIO, HIIT, 3x a Week, 5x a WeekCourtney FerrellMarch 25, 2019
March 22 2019 Friday (Combo fanatic) 8 Week Challenge, FULL BODY, HIIT, 3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 22, 2019
March 21 2019 Thursday (Committed) FULL BODY, CARDIO, HIIT, ABS, 5x a WeekCourtney FerrellMarch 21, 2019
March 19 2019 Tuesday (Tabata Full Body) CARDIO, FULL BODY, LOW IMPACT, 5x a WeekCourtney FerrellMarch 19, 2019
March 13 2019 Wednesday (Sweaty Combos) FULL BODY, 8 Week Challenge, WEIGHTSCourtney FerrellMarch 13, 2019
