Nov 9: Body Blocks 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellNovember 9, 2022Comment
Nov 8: Combos 3x a Week, 5x a Week, Combos, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellNovember 7, 2022Comment
Nov 7: Body Blocks 3x a Week, 5x a Week, ABS, FULL BODY, WEIGHTSCourtney FerrellNovember 6, 2022Comment
Nov 5: Full body work 3x a Week, 5x a Week, ABS, FULL BODY, Combos, WEIGHTSCourtney FerrellNovember 4, 2022Comment
Nov. 3: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellNovember 2, 2022Comment
Nov 1: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellOctober 31, 2022Comment
Oct 31: Full body combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTS, Under 25 minCourtney FerrellOctober 30, 2022Comment
Oct 29: Alternating Body parts 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellOctober 29, 2022Comment
Oct 25: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, Back, Butts, Under 20 min, WEIGHTSCourtney FerrellOctober 24, 2022Comment
Oct 24: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellOctober 23, 2022Comment
Oct 22: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellOctober 21, 2022Comment
Oct 20: Alternating body parts 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellOctober 19, 2022Comment
Oct 18: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 18, 2022Comment
Oct 17: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 16, 2022Comment
Sept 30: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2022Comment
Sept 27: Full body combos 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022Comment
Sept 8: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellSeptember 7, 2022Comment
Sept 6: Combos 3x a Week, 5x a Week, CARDIO, FULL BODY, Combos, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 5, 2022Comment
