Jan 27: Combos (Jesus, take the wheel) 3x a Week, 5x a Week, FULL BODY, CombosCourtney FerrellJanuary 27, 2023Comment
Jan 19: Throwback week 2019 3x a Week, 5x a Week, ABS, FULL BODY, WEIGHTSCourtney FerrellJanuary 19, 2023Comment
Jan 17: Throwback week 2018 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellJanuary 17, 2023Comment
Jan 9: Body Blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJanuary 8, 2023Comment
Jan 5: Combos 3x a Week, 5x a Week, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellJanuary 4, 2023Comment
Jan 3: Body Blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, ABS, WEIGHTS, Under 25 minCourtney FerrellJanuary 2, 2023Comment
Jan 2: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJanuary 1, 2023Comment
Dec 29: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 29, 2022Comment
Dec 28: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellDecember 27, 2022Comment
Dec 27: Combos 3x a Week, 5x a Week, Combos, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellDecember 26, 2022
Dec 8: Combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellDecember 8, 2022Comment
Dec 1: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellNovember 30, 2022Comment
Nov 23: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellNovember 23, 2022Comment
Nov 15: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTS, Under 20 minCourtney FerrellNovember 15, 2022Comment
Nov 14: Combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellNovember 13, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
