July 1 2019 Monday (Drop sets) 3x a Week, 5x a Week, ARMS, HIIT, WEIGHTS, UnlimitedCourtney FerrellJuly 1, 2019
June 25 2019 Tuesday (Ab attack) ABS, 5x a Week, LOW IMPACT, HIIT, UnlimitedCourtney FerrellJune 25, 2019
June 20 2019 Thursday (Upper body) 5x a Week, ABS, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 20, 2019
June 18 2019 Tuesday (Combo/HIIT) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 18, 2019
June 6 2019 Thursday (Hot mess tabata) 5x a Week, HIIT, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 6, 2019
Combo Week: May 31 2019 Friday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 30 2019 Thursday 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 29 2019 Wednesday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 28 2019 Tuesday 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
May 22 2019 Wednesday (Leg Focus) 3x a Week, 5x a Week, LEGS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 22, 2019
May 21 2019 Tuesday (Combos & Cardio) 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellMay 21, 2019
May 14 2019 Tuesday (HIIT & Chest) 5x a Week, ARMS, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 14, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
May 9 2019 Thursday (Combos/HIIT) 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 9, 2019
May 3 2019 Friday (Tabata is hotta) 3x a Week, 5x a Week, FULL BODY, HIIT, UnlimitedCourtney FerrellMay 3, 2019
May 2 2019 Thursday (Combo legs) 5x a Week, ABS, ARMS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 2, 2019
April 30 2019 Tuesday (Tabata Bodyweight) 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellApril 30, 2019
April 29 2019 Monday (Squats & HIIT) 3x a Week, 5x a Week, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 29, 2019
April 25 2019 Thursday (EMOM) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 25, 2019
