Jan 17-2020 Birthday faves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020
Dec-4-I'm back!! (legs) 3x a Week, 5x a Week, LEGS, HIIT, ABS, WEIGHTSCourtney FerrellDecember 4, 2019
Dec-2-Upper body endurance 3x a Week, 5x a Week, ARMS, ABS, HIIT, WEIGHTSCourtney FerrellDecember 1, 2019
Nov 27-Combos & cardio 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellNovember 26, 2019
Nov-15- Combo Sweat-sesh 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellNovember 15, 2019
Nov-8-Arms + Burpees 3x a Week, 5x a Week, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellNovember 8, 2019
Oct- 29-Arms + Abs Week #2 5x a Week, ABS, ARMS, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellOctober 29, 2019
Oct-23-Combo Week #3 3x a Week, 5x a Week, FULL BODY, HIIT, LOW IMPACT, WEIGHTSCourtney FerrellOctober 23, 2019
