25 days of Fitmass: Friday: Combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 3, 2020Comment
25 days of Fitmass: Wednesday: Legs 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellDecember 1, 2020Comment
25 days of Fitmass: Tuesday: Cardio 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGSCourtney FerrellNovember 30, 2020 Comments
No Gain November: Leg week #3 3x a Week, 5x a Week, ABS, HIIT, LEGS, WEIGHTSCourtney FerrellNovember 24, 2020
No Gain November: Leg week #2 3x a Week, 5x a Week, ABS, LEGS, WEIGHTSCourtney FerrellNovember 23, 2020
No Gain November: Cardio Bodyweight #4 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, HIIT, LEGSCourtney FerrellNovember 18, 2020
No Gain November: Cardio Bodyweight #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, LEGSCourtney FerrellNovember 17, 2020
No Gain November: Cardio Bodyweight #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGSCourtney FerrellNovember 16, 2020
No Gain November: Cardio Bodyweight #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGSCourtney FerrellNovember 15, 2020
No Gain November: Combos #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, WEIGHTSCourtney FerrellNovember 12, 2020
No Gain November: Combos #3 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellNovember 10, 2020
No Gain November: Combos #2 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellNovember 9, 2020
No Gain November:Combos week #1 3x a Week, 5x a Week, ABS, ARMS, CARDIO, LEGS, FULL BODY, WEIGHTSCourtney FerrellNovember 8, 2020
Oct 29: Halloween Week: #tbt Halloween 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 28, 2020
Oct 28: Halloween Week: Sockhop 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 27, 2020
Oct 15: Combos make you sweat 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 14, 2020
Oct 13: Full body combos 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 12, 2020
Oct 8: Full body work 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 8, 2020
Oct 2: Legs make you stronger 3x a Week, 5x a Week, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellOctober 2, 2020
