January 26: Combos 3x a Week, 5x a Week, ARMS, Chest, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 25, 2022Comment
January 24: Combos 3x a Week, 5x a Week, FULL BODY, WEIGHTS, LEGS, ARMSCourtney FerrellJanuary 23, 2022Comment
January 19: Legs bodyweight 3x a Week, 5x a Week, Bodyweight, LEGSCourtney FerrellJanuary 18, 2022Comment
January 11 Cardio with Bands 3x a Week, 5x a Week, ABS, Bands, LEGS, FULL BODY, CARDIOCourtney FerrellJanuary 10, 2022Comment
December 1 Legs with bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellNovember 30, 2021Comment
November 24 Legs 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 min, LOW IMPACTCourtney FerrellNovember 23, 2021Comment
November 16 Legs-Hamstring focus 3x a Week, 5x a Week, LEGS, WEIGHTSCourtney FerrellNovember 15, 2021Comment
November 12: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellNovember 11, 2021Comment
