NEW: 21 min Arms + Legs (chair) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 31, 2023
NEW: 20 min Arms + Bodyweight Legs 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 26, 2023
20 min Lunges + Shoulders 3x a Week, 5x a Week, LEGS, Shoulders, WEIGHTSCourtney FerrellDecember 13, 2023
21 min Singles to Combos 3x a Week, 5x a Week, ARMS, Combos, LEGS, WEIGHTSCourtney FerrellDecember 8, 2023
Triceps + Legs(bands) 3x a Week, 5x a Week, Bands, LEGS, Triceps, WEIGHTSCourtney FerrellOctober 29, 2023
Arms(biceps)+Leg 1 min (Combos) 3x a Week, 5x a Week, ARMS, Biceps, FULL BODY, LEGS, WEIGHTSCourtney FerrellOctober 15, 2023
Oct 6: Legs + Cardio Core 3x a Week, 5x a Week, CARDIO, Core, LEGS, WEIGHTSCourtney FerrellOctober 6, 2023
