February 4: Biceps/Triceps 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellFebruary 3, 2022Comment
December 3 Core+side of shoulders 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellDecember 2, 2021Comment
October 21: Legs 3x a Week, 5x a Week, LEGS, Bands, WEIGHTS, Under 20 minCourtney FerrellOctober 20, 2021Comment
October 19: Arms 3x a Week, 5x a Week, ARMS, CARDIO, Under 20 min, WEIGHTSCourtney FerrellOctober 18, 2021Comment
Mama's PE Class: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellAugust 20, 2021Comment
Mama's PE Class: Legs 3x a Week, 5x a Week, LEGS, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellAugust 18, 2021Comment
Mama's PE Class: Biceps, Shoulders, Chest 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellAugust 5, 2021Comment
Mama's PE Class: Back/Triceps 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 20 minCourtney FerrellAugust 2, 2021Comment
Baby, you're a firework: Bodyweight scorcher 3x a Week, 5x a Week, Bodyweight, CARDIO, Bands, Under 20 minCourtney FerrellJuly 18, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ABS, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 8, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 6, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, WEIGHTS, Under 20 minCourtney FerrellJuly 5, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ARMS, Under 20 min, WEIGHTSCourtney FerrellJuly 4, 2021Comment
June Jubilee-June 30-Combos/Bands-Combos 3x a Week, 5x a Week, ARMS, LEGS, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellJune 29, 2021Comment
June Jubilee-June 26-Legs, Legs, legs: Threes 3x a Week, 5x a Week, LEGS, Under 20 min, WEIGHTSCourtney FerrellJune 25, 2021
June Jubilee-June 23-Legs, Legs, Legs: Hamstring focus(weights) 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 20 min, WEIGHTSCourtney FerrellJune 22, 2021Comment
June Jubilee-June 21-Legs, legs, legs: Weights 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 20 minCourtney FerrellJune 20, 2021Comment
