September 25: Bands 3x a Week, 5x a Week, Bands, FULL BODY, Under 25 minCourtney FerrellSeptember 24, 2021Comment
September 18: Bands 3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment
September 15: Legs 3x a Week, 5x a Week, ABS, Bands, LEGS, WEIGHTS, Under 25 minCourtney FerrellSeptember 14, 2021Comment
September 14 : Back 3x a Week, 5x a Week, WEIGHTS, Under 25 minCourtney FerrellSeptember 13, 2021Comment
