Arms + Banded Bodyweight Legs 3x a Week, 5x a Week, ARMS, Bands, Bodyweight, LEGS, WEIGHTSCourtney FerrellNovember 11, 2024
Full body + Chest 3x a Week, 5x a Week, Chest, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 21, 2024
Legs (bands) +Shoulders 3x a Week, 5x a Week, LEGS, Bands, Shoulders, WEIGHTSCourtney FerrellOctober 16, 2024