Cardio/Core + Chest 3x a Week, 5x a Week, CARDIO, Core, Chest, WEIGHTSCourtney FerrellFebruary 5, 2024
Triceps+Legs (bands) 3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024
Shoulders+hamstrings 3x a Week, 5x a Week, ARMS, LEGS, Shoulders, WEIGHTSCourtney FerrellJanuary 29, 2024
Legs (grab paper plates) + Back 3x a Week, 5x a Week, Back, LEGS, WEIGHTSCourtney FerrellJanuary 25, 2024
NEW: Core + Arms (chest/triceps) 3x a Week, 5x a Week, ABS, Core, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellJanuary 14, 2024
