Feb 21: Body blocks 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Under 25 min, WEIGHTSCourtney FerrellFebruary 20, 2023Comment
Feb 20: Body blocks 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellFebruary 19, 2023Comment
Feb 17: 1 weight combos 3x a Week, 5x a Week, ABS, ARMS, Combos, FULL BODY, Kettlebell, LEGS, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
Feb 16: Throwback combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 16, 2023Comment
Feb 10: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 10, 2023Comment
Feb 9: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 8, 2023Comment
Feb 6: Combo blocks 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellFebruary 5, 2023Comment
Feb 3: Combos+Cardio 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTSCourtney FerrellFebruary 3, 2023Comment
Feb 2: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellFebruary 2, 2023Comment
Jan 31: Saddle bags 3x a Week, 5x a Week, Bands, Butts, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 30, 2023Comment
Jan 27: Combos (Jesus, take the wheel) 3x a Week, 5x a Week, FULL BODY, CombosCourtney FerrellJanuary 27, 2023Comment
Jan 23: Legs! 3x a Week, 5x a Week, LEGS, WEIGHTS, Under 25 minCourtney FerrellJanuary 22, 2023Comment
Jan 19: Throwback week 2019 3x a Week, 5x a Week, ABS, FULL BODY, WEIGHTSCourtney FerrellJanuary 19, 2023Comment
