Jan -2-2020 Combos 5x a Week, FULL BODY, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 2, 2020
Dec-30-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 30, 2019
Dec-23-Arms+abs 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 23, 2019
Dec-20-Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellDecember 20, 2019
Dec-18-"simple" combos 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2019
Dec-17-Shoulders, biceps, abs 5x a Week, ABS, ARMS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 17, 2019
Dec-11-Planks+Booty 3x a Week, 5x a Week, ABS, LOW IMPACT, WEIGHTS, LEGSCourtney FerrellDecember 11, 2019
Dec-10-Full body armor 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 10, 2019
Dec-9-Full body get up 3x a Week, 5x a Week, ARMS, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 9, 2019
Dec-6-Legs w/ a sprinkle of arms 3x a Week, 5x a Week, ABS, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 6, 2019
