Nov 1: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellOctober 31, 2022Comment
Oct 31: Full body combos 3x a Week, 5x a Week, FULL BODY, Combos, WEIGHTS, Under 25 minCourtney FerrellOctober 30, 2022Comment
Oct 29: Alternating Body parts 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellOctober 29, 2022Comment
Oct 25: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, Back, Butts, Under 20 min, WEIGHTSCourtney FerrellOctober 24, 2022Comment
Oct 24: Combos 3x a Week, 5x a Week, FULL BODY, Under 20 min, WEIGHTSCourtney FerrellOctober 23, 2022Comment
Oct 22: Alternating Body Parts 3x a Week, 5x a Week, FULL BODY, WEIGHTS, Under 25 minCourtney FerrellOctober 21, 2022Comment
Oct 20: Alternating body parts 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellOctober 19, 2022Comment
Oct 18: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 18, 2022Comment
Oct 17: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellOctober 16, 2022Comment
Oct 4: Chest/Triceps 3x a Week, 5x a Week, Chest, Triceps, WEIGHTSCourtney FerrellOctober 3, 2022Comment
Oct 3: 1 Weight combos 3x a Week, 5x a Week, Combos, LOW IMPACT, Kettlebell, WEIGHTSCourtney FerrellOctober 2, 2022Comment
Sept 30: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellSeptember 30, 2022Comment
Sept 27: Full body combos 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 26, 2022Comment
Sept 23: “I hope you don’t have to wash your hair” 3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022Comment
Sept 21: Squats are hot 3x a Week, 5x a Week, LEGS, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellSeptember 21, 2022Comment
