March 26 2019 Tuesday (Combo & HITT) FULL BODY, ARMS, LEGS, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 26, 2019
March 22 2019 Friday (Combo fanatic) 8 Week Challenge, FULL BODY, HIIT, 3x a Week, 5x a Week, ABS, WEIGHTSCourtney FerrellMarch 22, 2019
March 21 2019 Thursday (Committed) FULL BODY, CARDIO, HIIT, ABS, 5x a WeekCourtney FerrellMarch 21, 2019
March 18 2019 Monday (Arm drop sets) ARMS, CARDIO, ABS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellMarch 18, 2019
