June 3 2019 Monday (Single arm focus and Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 3, 2019
May 23 2019 Thursday (Arms & Abs focus) 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 23, 2019
May 20 2019 Monday (Arm Focus) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 20, 2019
May 17 2019 Friday (Abs focus) 3x a Week, 5x a Week, ABS, Unlimited, LOW IMPACTCourtney FerrellMay 17, 2019
May 16 2019 Thursday (Arms focus) 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellMay 16, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
May 9 2019 Thursday (Combos/HIIT) 5x a Week, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 9, 2019
May 7 2019 Tuesday (Strength & Cardio) 5x a Week, ABS, CARDIO, LEGS, UnlimitedCourtney FerrellMay 7, 2019
May 6 2019 Monday (Bicep/Tricep focus) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellMay 6, 2019
May 2 2019 Thursday (Combo legs) 5x a Week, ABS, ARMS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 2, 2019
April 30 2019 Tuesday (Tabata Bodyweight) 5x a Week, ABS, CARDIO, FULL BODY, HIITCourtney FerrellApril 30, 2019
April 26 2019 Friday (Arms & Abs) 3x a Week, 5x a Week, ABS, ARMS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 26, 2019
April 24 2019 Wednesday (Combos: Legs/Shoulders) 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellApril 24, 2019
April 18 2019 Thursday (1 arm focus) 5x a Week, ARMS, ABS, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellApril 18, 2019
April 17 2019 Wednesday (Legs & Abs) 3x a Week, 5x a Week, ABS, HIIT, LEGS, UnlimitedCourtney FerrellApril 17, 2019
April 15 2019 Monday (Combo & HIIT) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellApril 15, 2019
April 12 2019 Friday (Tabata: Back & Chest) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, Unlimited, WEIGHTSCourtney FerrellApril 12, 2019
April 8 2019 Monday (Combos, Cardio & Abs) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, WEIGHTS, UnlimitedCourtney FerrellApril 8, 2019
April 5 2019 Friday (Tank top arms) 3x a Week, 5x a Week, ARMS, ABS, Unlimited, WEIGHTSCourtney FerrellApril 5, 2019
March 29 2019 Friday (Combos & Cardio) CARDIO, 8 Week Challenge, FULL BODY, HIIT, LEGS, 5x a Week, 3x a Week, ABS, WEIGHTSCourtney FerrellMarch 29, 2019
