Feb-26-2020 "Butts & Guts" week #3 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 26, 2020
Feb-24-2020 "Butts & Guts" #1 3x a Week, 5x a Week, ABS, HIIT, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 24, 2020
Feb-18-2020 "Glow up" week #2 5x a Week, ABS, ARMS, FULL BODY, LOW IMPACT, LEGS, WEIGHTSCourtney FerrellFebruary 18, 2020
Feb-12-2020 Combos Week #3 3x a Week, 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellFebruary 12, 2020
Feb-07-2020 Arms+Abs week #5 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 7, 2020
Feb-6-2020 Arms+Abs Week #4 5x a Week, ABS, ARMS, CARDIO, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 6, 2020
Feb-5-2020 Arms+Abs week #3 3x a Week, 5x a Week, ABS, ARMS, CARDIO, WEIGHTSCourtney FerrellFebruary 5, 2020
Jan-22-2020 Saddle bags 3x a Week, 5x a Week, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2020
Jan 17-2020 Birthday faves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020
Jan-14-2020 Hamstrings+booty w/ Ava 5x a Week, LEGS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 14, 2020
Jan-13-2020 Shoulders, triceps & chest 3x a Week, 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 13, 2020
Jan-10-2020 Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, ABS, WEIGHTSCourtney FerrellJanuary 10, 2020
Jan-7-2020 Shoulders, chest+triceps 5x a Week, ARMS, ABS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 7, 2020
