October 19: Arms 3x a Week, 5x a Week, ARMS, CARDIO, Under 20 min, WEIGHTSCourtney FerrellOctober 18, 2021Comment
October 6: Combos 3x a Week, 5x a Week, ABS, ARMS, LEGS, FULL BODY, Under 25 min, WEIGHTSCourtney FerrellOctober 6, 2021Comment
October 1 : Upper body ABS, ARMS, WEIGHTS, 3x a Week, 5x a WeekCourtney FerrellSeptember 30, 2021 Comment
September 28: Back 3x a Week, 5x a Week, ARMS, Under 25 min, WEIGHTSCourtney FerrellSeptember 27, 2021Comment
September 27 : Chest 3x a Week, 5x a Week, ARMS, Chest, Under 25 min, WEIGHTSCourtney FerrellSeptember 26, 2021Comment
September 24 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 23, 2021Comment
September 17 : Upper body 3x a Week, 5x a Week, ABS, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 16, 2021Comment
September 13 : Chest 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 12, 2021Comment
September 10 : Upper body 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellSeptember 9, 2021Comment
September 7 : Back 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellSeptember 6, 2021Comment
Mama's PE Class: Chest 3x a Week, 5x a Week, ARMS, WEIGHTS, LOW IMPACTCourtney FerrellAugust 19, 2021Comment
Mama's PE Class: Back 3x a Week, 5x a Week, ABS, ARMS, Bands, WEIGHTSCourtney FerrellAugust 16, 2021Comment
Mama's PE Class: Push/Pull (Arms) 3x a Week, 5x a Week, ARMS, ABS, WEIGHTSCourtney FerrellAugust 11, 2021Comment
Mama's PE Class: Push exercises(arms) 3x a Week, 5x a Week, ARMS, WEIGHTSCourtney FerrellAugust 8, 2021Comment
