Biceps and Triceps 3x a Week, 5x a Week, ARMS, Biceps, Triceps, WEIGHTSCourtney FerrellApril 10, 2024
Triceps+Legs (bands) 3x a Week, 5x a Week, ARMS, Bands, Triceps, Under 20 min, WEIGHTSCourtney FerrellJanuary 30, 2024
Shoulders+hamstrings 3x a Week, 5x a Week, ARMS, LEGS, Shoulders, WEIGHTSCourtney FerrellJanuary 29, 2024
NEW: Core + Arms (chest/triceps) 3x a Week, 5x a Week, ABS, Core, ARMS, Chest, Triceps, WEIGHTSCourtney FerrellJanuary 14, 2024
NEW: 21 min Arms + Legs (chair) 3x a Week, 5x a Week, ARMS, LEGS, WEIGHTSCourtney FerrellDecember 31, 2023
