April 12: Bands 3x a Week, 5x a Week, ABS, Bands, Bodyweight, CARDIOCourtney FerrellApril 11, 2022Comment
March 25: Legs: bands 3x a Week, 5x a Week, Bands, CARDIO, LEGS, Under 25 minCourtney FerrellMarch 24, 2022Comment
February 5: Legs+band circuit 3x a Week, 5x a Week, Bands, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 4, 2022Comment
January 11 Cardio with Bands 3x a Week, 5x a Week, ABS, Bands, LEGS, FULL BODY, CARDIOCourtney FerrellJanuary 10, 2022Comment
December 1 Legs with bands 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellNovember 30, 2021Comment
October 21: Legs 3x a Week, 5x a Week, LEGS, Bands, WEIGHTS, Under 20 minCourtney FerrellOctober 20, 2021Comment
September 25: Bands 3x a Week, 5x a Week, Bands, FULL BODY, Under 25 minCourtney FerrellSeptember 24, 2021Comment
September 18: Bands 3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment
September 15: Legs 3x a Week, 5x a Week, ABS, Bands, LEGS, WEIGHTS, Under 25 minCourtney FerrellSeptember 14, 2021Comment
September 4: Cardio with bands 3x a Week, 5x a Week, CARDIO, FULL BODY, BandsCourtney FerrellSeptember 3, 2021Comment
Mama's PE Class: Back 3x a Week, 5x a Week, ABS, ARMS, Bands, WEIGHTSCourtney FerrellAugust 16, 2021Comment
Mama's PE Class: Outer thighs 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellAugust 9, 2021Comment
Mama's PE Class: Hamstrings 3x a Week, 5x a Week, Bands, LEGS, WEIGHTSCourtney FerrellAugust 4, 2021Comment
Baby, you're a firework: Bodyweight scorcher 3x a Week, 5x a Week, Bodyweight, CARDIO, Bands, Under 20 minCourtney FerrellJuly 18, 2021Comment
Baby, you're a firework: Lower Body(bands) 3x a Week, 5x a Week, LEGS, BandsCourtney FerrellJuly 13, 2021Comment
