November 3: Chest+triceps 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellNovember 2, 2021Comment
October 19: Arms 3x a Week, 5x a Week, ARMS, CARDIO, Under 20 min, WEIGHTSCourtney FerrellOctober 18, 2021Comment
September 20 : Chest 3x a Week, 5x a Week, Chest, CARDIO, WEIGHTSCourtney FerrellSeptember 19, 2021Comment
September 18: Bands 3x a Week, 5x a Week, ABS, CARDIO, Bodyweight, Bands, Under 25 minCourtney FerrellSeptember 17, 2021Comment
September 4: Cardio with bands 3x a Week, 5x a Week, CARDIO, FULL BODY, BandsCourtney FerrellSeptember 3, 2021Comment
Mama's PE Class: Tabata 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellAugust 23, 2021Comment
Mama's PE Class: Bodyweight HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, HIITCourtney FerrellAugust 13, 2021Comment
Mama's PE Class: Bodyweight HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, FULL BODYCourtney FerrellAugust 7, 2021Comment
Baby, you're a firework: Bodyweight scorcher (Throwback) 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, TabataCourtney FerrellJuly 23, 2021Comment
Baby, you're a firework: Bodyweight scorcher 3x a Week, 5x a Week, Bodyweight, CARDIO, TabataCourtney FerrellJuly 23, 2021Comment
Baby, you're a firework: Bodyweight scorcher 3x a Week, 5x a Week, Bodyweight, CARDIO, HIITCourtney FerrellJuly 20, 2021Comment
Baby, you're a firework: Bodyweight scorcher 3x a Week, 5x a Week, Bodyweight, CARDIO, Bands, Under 20 minCourtney FerrellJuly 18, 2021Comment
Baby, you're a firework: Upper Body 3x a Week, 5x a Week, ABS, ARMS, CARDIOCourtney FerrellJuly 9, 2021Comment
June Jubilee-June 29-Combos/Bands-Bands 3x a Week, 5x a Week, Bands, CARDIOCourtney FerrellJune 28, 2021Comment
June Jubilee-June 25-Legs, Legs, legs: Legs+Cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellJune 24, 2021Comment
June Jubilee-June 19-Gun Show: Chest/back 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellJune 18, 2021
