April 12: Bands 3x a Week, 5x a Week, ABS, Bands, Bodyweight, CARDIOCourtney FerrellApril 11, 2022Comment
March 25: Legs: bands 3x a Week, 5x a Week, Bands, CARDIO, LEGS, Under 25 minCourtney FerrellMarch 24, 2022Comment
March 11: Legs+ Cardio 3x a Week, 5x a Week, ABS, CARDIO, LEGS, WEIGHTSCourtney FerrellMarch 10, 2022Comment
March 7: Arms + Cardio 3x a Week, 5x a Week, ARMS, CARDIO, WEIGHTSCourtney FerrellMarch 6, 2022Comment
March 1: Bodyweight Circuit+ Weighted Combo Circuit 3x a Week, 5x a Week, Bodyweight, CARDIO, FULL BODY, LEGS, Under 25 min, WEIGHTSCourtney FerrellFebruary 28, 2022Comment
February 5: Legs+band circuit 3x a Week, 5x a Week, Bands, CARDIO, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellFebruary 4, 2022Comment
January 25: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, WEIGHTSCourtney FerrellJanuary 24, 2022Comment
January 13: Throwback Cardio 3x a Week, 5x a Week, ABS, ARMS, Bodyweight, CARDIO, FULL BODYCourtney FerrellJanuary 12, 2022Comment
January 12: Cardio 3x a Week, 5x a Week, ABS, ARMS, Bodyweight, CARDIOCourtney FerrellJanuary 12, 2022Comment
January 11 Cardio with Bands 3x a Week, 5x a Week, ABS, Bands, LEGS, FULL BODY, CARDIOCourtney FerrellJanuary 10, 2022Comment
December 29 Bodyweight 5x a Week, 3x a Week, Bodyweight, FULL BODY, CARDIOCourtney FerrellDecember 28, 2021Comment
December 21 Tabata 3x a Week, 5x a Week, CARDIO, FULL BODY, HIIT, Tabata, Under 25 minCourtney FerrellDecember 21, 2021Comment
December 14 Tabata 3x a Week, 5x a Week, ABS, Bodyweight, CARDIO, FULL BODY, TabataCourtney FerrellDecember 13, 2021Comment
December 4 WAY BACK Throwback-Tabata 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, TabataCourtney FerrellDecember 3, 2021Comment
November 26 Bodyweight 3x a Week, 5x a Week, CARDIO, FULL BODY, Under 25 minCourtney FerrellNovember 25, 2021Comment
November 23 Tabata 3x a Week, 5x a Week, FULL BODY, CARDIO, TabataCourtney FerrellNovember 22, 2021Comment
November 20 Bodyweight 3x a Week, 5x a Week, Bodyweight, CARDIOCourtney FerrellNovember 19, 2021Comment
November 15 Chest & triceps 3x a Week, 5x a Week, Chest, ARMS, WEIGHTS, CARDIOCourtney FerrellNovember 14, 2021Comment
