May 8: Cardio/Core/legs 3x a Week, 5x a Week, ABS, CARDIO, LEGS, Under 25 min, WEIGHTSCourtney FerrellMay 7, 2023Comment
April 8: Weighted cardio + core 3x a Week, 5x a Week, ABS, CARDIO, Under 25 min, WEIGHTSCourtney FerrellApril 7, 2023
March 9: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellMarch 9, 2023Comment
Feb 27: Full body circuits 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, ABS, Under 25 min, WEIGHTSCourtney FerrellFebruary 26, 2023Comment
Feb 24: Combos 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 24, 2023Comment
Feb 23: Cardio/Bodyweight (throwback) 3x a Week, 5x a Week, CARDIO, FULL BODY, Under 25 minCourtney FerrellFebruary 23, 2023Comment
Feb 10: Legs: weights & cardio 3x a Week, 5x a Week, CARDIO, LEGS, WEIGHTSCourtney FerrellFebruary 10, 2023Comment
Dec 28: Cardio 3x a Week, 5x a Week, ABS, CARDIO, FULL BODY, Under 25 minCourtney FerrellDecember 27, 2022Comment
Dec 13: Leg Blocks 3x a Week, 5x a Week, CARDIO, LEGS, Under 20 min, WEIGHTSCourtney FerrellDecember 12, 2022Comment
Nov 29: Legs: weights & cardio 3x a Week, 5x a Week, LEGS, CARDIO, WEIGHTSCourtney FerrellNovember 28, 2022Comment
Nov 12: Body blocks 3x a Week, 5x a Week, ABS, ARMS, Back, Bodyweight, CARDIO, FULL BODY, LEGS, Under 20 min, WEIGHTSCourtney FerrellNovember 11, 2022Comment
Sept 23: “I hope you don’t have to wash your hair” 3x a Week, 5x a Week, ARMS, WEIGHTS, CARDIOCourtney FerrellSeptember 22, 2022Comment
Sept 8: Combos 3x a Week, 5x a Week, FULL BODY, CARDIO, LOW IMPACT, WEIGHTS, Under 20 minCourtney FerrellSeptember 7, 2022Comment
Sept 6: Combos 3x a Week, 5x a Week, CARDIO, FULL BODY, Combos, LOW IMPACT, WEIGHTSCourtney FerrellSeptember 5, 2022Comment
August 29: Bodyweight Cardio 3x a Week, 5x a Week, Bodyweight, CARDIOCourtney FerrellAugust 28, 2022Comment
