Oct 6: Legs + Cardio Core 3x a Week, 5x a Week, CARDIO, Core, LEGS, WEIGHTSCourtney FerrellOctober 6, 2023
Sept 20: Core+Combos 3x a Week, 5x a Week, Core, FULL BODY, WEIGHTSCourtney FerrellSeptember 20, 2023
June 21: 3 Circuit Full body 3x a Week, 5x a Week, ARMS, FULL BODY, LEGS, Core, WEIGHTSCourtney FerrellJune 20, 2023