March 12 2019 Tuesday "Make you wanna jump, jump" CARDIO, FULL BODY, HIITCourtney FerrellMarch 12, 2019
March 8 2019 Friday (Combos: Full body) 8 Week Challenge, FULL BODY, WEIGHTSCourtney FerrellMarch 8, 2019
January 16 2019 More arms & Cardio ARMS, CARDIO, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJanuary 16, 2019
