July 4 2019 Throwback Thursday 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJuly 3, 2019
June 28 2019 Friday (Combos & Cardio) 3x a Week, 5x a Week, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 28, 2019
June 19 2019 Wednesday (Chair for the win) 3x a Week, 5x a Week, CARDIO, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 19, 2019
June 18 2019 Tuesday (Combo/HIIT) 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellJune 18, 2019
June 17 2019 Monday (Combooooos) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 17, 2019
June 12 2019 Wednesday(Combo junkie) 3x a Week, 5x a Week, ABS, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 12, 2019
June 10 2019 Monday (EMOM) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, Unlimited, WEIGHTSCourtney FerrellJune 10, 2019
June 6 2019 Thursday (Hot mess tabata) 5x a Week, HIIT, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellJune 6, 2019
June 3 2019 Monday (Single arm focus and Cardio) 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, Unlimited, WEIGHTSCourtney FerrellJune 3, 2019
Combo Week: May 31 2019 Friday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 30 2019 Thursday 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 29 2019 Wednesday 3x a Week, 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
Combo Week: May 28 2019 Tuesday 5x a Week, FULL BODY, HIIT, Unlimited, WEIGHTSCourtney FerrellMay 27, 2019
May 21 2019 Tuesday (Combos & Cardio) 5x a Week, HIIT, FULL BODY, Unlimited, WEIGHTSCourtney FerrellMay 21, 2019
May 15 2019 Wednesday (Full Body) 3x a Week, 5x a Week, FULL BODY, Unlimited, WEIGHTSCourtney FerrellMay 15, 2019
May 13 2019 Monday (Combo Circuits) 3x a Week, 5x a Week, FULL BODY, Unlimited, LOW IMPACT, WEIGHTSCourtney FerrellMay 13, 2019
May 10 2019 Friday (Combos& Sweat) 3x a Week, 5x a Week, ABS, FULL BODY, HIIT, LEGS, Unlimited, WEIGHTSCourtney FerrellMay 10, 2019
May 8 2019 Wednesday (Chair workout) 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, UnlimitedCourtney FerrellMay 8, 2019
May 3 2019 Friday (Tabata is hotta) 3x a Week, 5x a Week, FULL BODY, HIIT, UnlimitedCourtney FerrellMay 3, 2019
