Jan-28-2020 Crossfit/HIIT Week #3 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 29, 2020
Jan-27-2020 Crossfit/HIIT Week #1 3x a Week, 5x a Week, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 27, 2020
Jan-24-2020 Combos make you sweat 3x a Week, 5x a Week, ARMS, CARDIO, FULL BODY, LEGS, WEIGHTSCourtney FerrellJanuary 24, 2020
Jan-22-2020 Saddle bags 3x a Week, 5x a Week, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 22, 2020
Jan 17-2020 Birthday faves 3x a Week, 5x a Week, ABS, ARMS, CARDIO, FULL BODY, HIIT, WEIGHTSCourtney FerrellJanuary 17, 2020
Jan-10-2020 Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, ABS, WEIGHTSCourtney FerrellJanuary 10, 2020
Jan -2-2020 Combos 5x a Week, FULL BODY, ABS, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellJanuary 2, 2020
Dec-20-Combos+Cardio 3x a Week, 5x a Week, FULL BODY, CARDIO, WEIGHTSCourtney FerrellDecember 20, 2019
Dec-18-"simple" combos 3x a Week, 5x a Week, FULL BODY, LOW IMPACT, WEIGHTSCourtney FerrellDecember 18, 2019
Dec-10-Full body armor 5x a Week, ABS, ARMS, FULL BODY, LEGS, WEIGHTSCourtney FerrellDecember 10, 2019
Dec-9-Full body get up 3x a Week, 5x a Week, ARMS, ABS, FULL BODY, LEGS, LOW IMPACT, WEIGHTSCourtney FerrellDecember 9, 2019
