Sept 1: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 31, 2022Comment
August 30: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 29, 2022Comment
August 18: Combos 3x a Week, 5x a Week, Combos, FULL BODY, WEIGHTSCourtney FerrellAugust 17, 2022Comment
July 22: Back at it #2(outside edition) 3x a Week, 5x a Week, ABS, FULL BODY, LOW IMPACT, Under 25 min, WEIGHTSCourtney FerrellJuly 21, 2022Comment
July 21: Back at it 3x a Week, 5x a Week, Combos, FULL BODY, ABS, LOW IMPACT, WEIGHTS, Under 25 minCourtney FerrellJuly 20, 2022Comment
JUNE 30: THROWBACK TABATA 3x a Week, 5x a Week, Bodyweight, FULL BODY, TabataCourtney FerrellJune 29, 2022Comment
May 26: Crossfit week #3 3x a Week, 5x a Week, FULL BODY, WEIGHTSCourtney FerrellMay 25, 2022 Comment
April 29: HIIT 3x a Week, 5x a Week, Bodyweight, CARDIO, HIIT, FULL BODYCourtney FerrellApril 28, 2022Comment
April 26: HIIT 3x a Week, 5x a Week, CARDIO, HIIT, FULL BODY, BodyweightCourtney FerrellApril 25, 2022Comment
